https://www.aurapilates.com.au/the-hybrid-studio daily 0.75 2022-03-01 https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/e947497b-5e3b-43ee-b72e-c4838bf612af/2Q2A8935.jpg The Hybrid Studio - The Hybrid Studio Aura Pilates is set up as one of the few true Hybrid studios where clients can continue to practice remotely, from or outside of the studio. The clients of Aura Pilates are using this platform as a way to continue their regular classes when not physically able to attend the studio. Clients training online do not need to have a reformer or other apparatus. If one does not have any apparatus, all that is required is a mat and some small props (as recommended by Sarah) to get started. Having an option to train online with Sarah ensures that your practice is not interrupted by travel, illness or lockdowns. https://www.aurapilates.com.au/general-1-1 daily 0.75 2023-06-04 https://www.aurapilates.com.au/home daily 1.0 2023-06-04 https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/1aef161e-15bf-4d6d-95d3-62e68e0723b4/2Q2A9556.jpg Home - Aura Pilates, Geelong’s first and only true Contrology studio. The studio was established in 2017 and is located in beautiful Highton, Geelong. It is owned and expertly led by 3rd Generation Teacher and Pilates Principal Instructor, Sarah Forssman. From those new to Pilates, through to fellow teachers and high level athletes; the system of Contrology as taught at Aura is for everyone. https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/1645077358739-V8J0S53N05GIZIV59CYA/2Q2A9974.jpg Home - What is Pilates? Pilates is an exercise system created by Joseph Pilates. Classical Pilates, when practiced and applied correctly, will increase strength, mobility, postural improvements and reduction in aches and pains. Our link to lineage and history There are a number of individuals that worked directly with Joseph Pilates himself. These original students went on in their careers to train their own students in the system of Contrology (Classical Pilates); they are referred to as the Pilates Elders. Contrology was the name Joseph Pilates gave the his original system which was later commonly referred to as “Pilates” as time went on. At Aura Pilates we pride ourselves on carrying the Original Method (Contrology) forward into the future with care to uphold the values and original intent of the Work. Each Pilates Elder has a slightly different style. At Aura Pilates we predominantly follow the teaching and directives of Pilates Elder, Jay Grimes. Aura Pilates is one of only 12 studios in Australasia to operate and teach in this way. Pilates (Contrology) is its very own very specific exercise discipline such as Karate or Kung Fu. It is much bigger and richer than what a lot of people are experiencing when they do “Pilates”. Pilates is a legally generic term that can describe almost any exercise. Due to the saturation of Contemporary and “Fitness” Pilates across Australia unfortunately little is known of the true work and the benefits it brings and also how to apply the exercises for the individual. That is why Aura is such a unique and true Pilates Studio. Contrology is a system that requires discipline and consistent practice in order to achieve mastery over a number of years. https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/35ec50a6-c384-4a0b-96ef-71e90926ad7e/2Q2A9835.jpg Home https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/9d049daf-63f1-420b-b915-2cc309b182bf/2Q2A9912.jpg Home https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/92523368-fa17-4502-b5aa-36d3d4841afb/2Q2A9734.jpg Home https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/1033a182-3441-4b51-8869-4ac33dd16683/2Q2A8845.jpg Home https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/9ef06d7c-cd66-4a39-947f-ce44243e6d63/2Q2A9430.jpg Home https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/0c7cd72e-b3e9-4d38-9200-571736c638f6/2Q2A9209.jpg Home https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/0e105565-5f04-4cfc-8882-f08f17afc562/2Q2A9167.jpg Home https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/39f0794e-88dc-4f08-a339-29dec7afabb8/2Q2A9783.jpg Home https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/97b441ba-f31b-4dbb-ae39-bb71117307c9/2Q2A0029.jpg Home https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/0c386a9d-e15f-4a48-a71b-cf78f153f164/2Q2A9776.jpg Home https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/aec7d259-1a33-4218-beb7-45751efb2289/2Q2A9796.jpg Home https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/d6d46017-79b5-4a2b-9c93-d3ccaa47cec7/2Q2A9649.jpg Home https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/bbab263d-5143-46f7-b02d-2e7cb8cea00a/2Q2A8947.jpg Home https://www.aurapilates.com.au/about-aura daily 0.75 2023-06-04 https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/1645077358739-V8J0S53N05GIZIV59CYA/2Q2A9974.jpg About Aura https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/1645077528768-1LNB9MVDE8NHWHR0DQQ8/2Q2A9835.jpg About Aura https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/1645077549432-JNZMN7HCHJLGTUA704OC/2Q2A9861.jpg About Aura https://www.aurapilates.com.au/contact-us daily 0.75 2025-02-06 https://www.aurapilates.com.au/the-hybrid-studio-1 daily 0.75 2022-03-01 https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/a6065328-be32-4224-b46f-0dbc589c0088/2Q2A9072-2.jpg About Sarah - About Sarah Originally starting Pilates in the year 2000 due to a sports injury, Sarah has been a keen Pilates student for over 20 years. It has kept her moving well and remaining strong throughout this time. Sarah has worked professionally in the Pilates industry for 12 years in both clinical and contemporary settings, before discovering the true work and unrivalled benefits of Contrology. Sarah undertook several years of Pilates training, gaining many qualifications. Since March 2018, Sarah has been training under and mentored by 2nd Generation Pilates Leader, Wade Edwell. Wade is the only professional in Australasia to have graduated from “The Work,” taught by Jay Grimes (Pilates Elder, 1st generation). Sarah is one of only 12 Pilates lead instructors to have graduated from the Proper Pilates ICP Select Entry training program. Her training regime is constant, and she is still a student at heart and in practice of mastery of the Method. Sarah has a background in business management and administration, and is the mother of two amazing children. https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/603d51a1-a98f-4505-8b74-8575a8301369/2Q2A9166.jpg About Sarah “Pilates has been a godsend and a continuous stabilising force in my life. I am stronger in both body and spirit more than ever now, thanks to the continued mastery of Contrology.” Sarah Forssman https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/1645078239678-03J9BT3FLTQ4KDISY3JD/2Q2A9228-2.jpg About Sarah https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/1645078277741-4BRMU2O6SS3WO7KIHGRJ/2Q2A9620-2.jpg About Sarah https://www.aurapilates.com.au/starting-up daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/620861ce47283877b073b45a/6eee3cd1-88b1-4949-9e98-874960e3f5d4/2Q2A8947.jpg Starting Up - How we will train together… Step 1 Getting Started To get started at Aura, new clients will complete a series of private classes in order to discuss goals, exercise/order selection, getting familiar with the apparatus, studio procedures and beginning to learn their own exercises (we call it your ‘order’). Between four to six privates must be completed prior to consideration to join the group studio classes. Start Up 4 x 45 minute privates $250 Step 2 Join the Open Group Studio Once the initial series of privates are completed and it is decided that a new client is competent and confident, they may join the group studio classes. Aura clients are expected to train a minimum of two to three times per week. Minimum ongoing training cost effective July 1, 2025 - $80 membership + two classes per week - $110 membership + three classes per week Open group studio classes have a maximum of five clients per class, depending on capability of individuals within the class.